In adulthood, sexual function in men naturally declines, but impotence after 50 years is not normal. How to recognize its symptoms and how to deal with the problem?
How to increase power after 50 years?
The main characteristic feature of the state of male potency after 50-55 years is the appearance of andropause during this period, which is so called by analogy with menopause and is better known as age-related androgen deficiency or male menopause. The essence of this biochemical process is reduced to a significant decrease in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency between the ages of 40 and 70 is observed, according to various estimates, in 30-70% of men. The peak indicators of andropause occurred at the age of fifty, and the "transitional" period itself lasts about 2-5 years. And, accordingly, the increase in strength in men after 50 is directly related, first of all, to the compensation of the missing testosterone.
In addition, the problem with potency at the age of 50 depends on the work of the genitourinary, endocrine, cardiovascular, nervous system, and the general physical health of a man at this age begins to come to the fore. How to increase potency after 50 years and how to improve men's health in general, taking into account the specifics of fifty years, we will consider in this article.
Menopause in men as a fundamental factor affecting potency
Male potency after 50 is associated with what is called differently in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency and other terms. Since in one of the translations from Greek the word "climax" is translated as "step", "ladder", this term is suitable to be used to describe the gradual (gradual) decrease in testosterone levels, which is noted in men, starting from about 30-40 years old. But due to the fact that the same term is associated with the more well-known female menopause, many authors of medical works avoid it - due to the slow decrease in the level of the male sex hormone, the picture of ongoing processes in men and women, as a rule, is different.
However, 10-20% of men (according to some estimates - up to 25%) of those who experience menopausal disorders, perceive what is happening very painfully, and this affects both the physiological and psychological state. All those body systems that are controlled or heavily dependent on testosterone suffer.
The role of testosterone in the body begins to manifest itself even in the womb - in the fetal period at the stage of fetal maturation. Before the onset of puberty in boys, its role decreases, but then it again begins to interact with various systems and tissues of the body, the receptors of which respond to the amount of its concentration. So, first of all, the hormone has an effect on the genitals and spermatogenesis, the degree of sexual desire, the prostate gland, the epididymis, spermatozoa, etc. Secondly, under the control of the hormonal state are the bone and muscle systems, metabolic processes, the condition of the skin, hair, etc. Therefore, the decrease in testosterone levels is reflected in all these systems and when the level of testosterone and, after that, the level of potency in men after 50 years decreases compared to the "best years" so much that the systems begin tofail, a state of male menopause occurs in the acute phase.
The list of symptoms can be divided into several groups (depending on the systems that undergo changes during this period):
- Psycho-emotional disorders: increased fatigue, mood swings with depressive manifestations, attacks of fear without motivation, problems with sleep and attention.
- Phytovascular disorders: unstable pressure with possible hypertensive attacks, pain from the region of the heart without detection of cardiac pathology, "beating" heart rhythms, dizziness and pain, sweating and hot flashes, feeling of lack of air, redness from the upper chest to the face.
- Metabolic and endocrine manifestations: decrease in muscle mass and its weakening, violation of bone strength (osteoporosis), increase in adipose tissue, especially in the abdomen and chest, decrease in hair growth and hair loss, deterioration of the skin and their dryness, increase in the amountsex hormone binding protein, anemia.
- Problems in the genitourinary system: deterioration of spermatogenesis, reduced sexual desire (weak power or lack of it), erection problems, sensitivity, similar to signs of impotence, as well as reduction of testicles, increased urination, incontinence, frequent night urges.
It should be noted that in most cases, the decrease in testosterone levels occurs gradually and does not always exceed the threshold values of about 12 nmol (nanomole) per liter, which are conventionally considered pathological hypogonadal values. Even normally, age-related hormone decline begins after 30 years at a rate of 1-2% per year, and more often only at fifty it reaches "dangerous" indicators. In addition, potency in men in 50 years does not disappear completely. It just gets weaker than before. If you "leave" this process, then by the age of 80, the level of testosterone will remain only at the level of 40-45% of the initial indicators. However, this process can be slowed down or stopped altogether. To increase potency after 50, it is necessary to correctly choose hormone replacement therapy.
Approaching replacement therapy after fifty
In this case, the question is not only how to increase power, but how to increase power without harming yourself. Broadly speaking, four factors should be considered for this:
- The presence or absence of contraindications that prohibit hormone replacement therapy.
- The drug's ability to "gently" treat impotence, that is, to maintain an even level of testosterone within the hormone's natural fluctuations.
- Cheap action in relation to the production of testosterone - the drug should not inhibit the production of its own hormone.
- The composition of the product and its ability to restore total and free testosterone correlates with a dynamic evaluation of the actual hormonal status.
About 90-95% of testosterone is secreted in the testes by the Leydig cells. Another 5% - the adrenal cortex. At the same time, a separation is made into total testosterone and free (active), the percentage of which decreases with age more noticeably than the percentage of total testosterone. Simultaneously with the decrease in hormone synthesis, the concentration of globin, which binds sex hormones, increases, which changes the hormonal balance and leads to an increase in the ratio of estrogens, but also the regulation of the hypothalamus-pituitary system. As a result, the activity of the entire "chain" is disturbed: hypothalamus - testicles - genitals. Given the complexity of systemic support, hormonal intervention should be undertaken with considerable caution.
With the emergence of methods for the use of prophylactic and therapeutic hormone replacement therapy for various degrees of impotence in men and age-related disorders, initially there were strong fears related to interfering with the delicate and complex mechanism of the body. However, now such treatment (under certain conditions) is accepted everywhere and is not considered dangerous. When carrying out replacement therapy, there are certain restrictions of a specific nature that create an increased risk of developing one or another existing pathology. These include, for example, prostate cancer (or suspicion of it). But such restrictions are determined during an individual examination by a specialist.
In addition, the participation of specialists (andrologists, urologists, endocrinologists) in the development of a replacement therapy program is highly desirable, since the assessment of the real level of testosterone in men raises questions even after laboratory tests. Firstly, the existing methods for determining the level of this steroid hormone are not perfect, and secondly, the results obtained must still be able to be "read". The difficulty is that the level of testosterone, even in the norm, is unstable (in the morning, for example, it is 25-30% higher) and we must always "monitor" it individually and in dynamics.
Another, additional accounting factor is the convenience of the drug form, which will increase the potency after 50 years in a comfortable operation. The testosterone market is:
- in ampoules (injection method),
- long (extended) action tablets,
- in gels (ointments) for application to the skin or patches containing testosterone.
Gels and patches, at first glance, seem to be the most convenient and modern technique compared to injections, however, hormonal injections, due to the fact that their need does not arise very often, are widespread and in demand inthis place men who struggle to increase libido and seek to improve potency.
WHO classification: 50 years - the peak of maturity in men
Despite the fact that generally now in andrology the view prevails, in which the fact of the decline in testosterone levels due to age is not disputed, but it is recognized that the magnitude of the decline may not reach critical levels, androgen replacement therapy is often recommended byage 40-45 as a means of prevention. And for potency in men after 50 years, this treatment should generally be considered by every man as the main method of maintaining "male potency".
But the social problem is that in our country, the rejection of an active sex life after 50-55 years is not perceived as a deviation from the norm, and men begin to come to terms with impotence as something natural. That is, starting from the age of 50, potency as a combination of libido (desire) and a stable erection, unfortunately, is already considered something desirable, but optional. Socio-cultural traditions allow and tolerate this state of affairs. In addition, a significant portion of men have heard absolutely nothing even about the existence of age-related androgen deficiency, about replacement programs to compensate for it, and about the opportunities that increase potency in men of any age.
According to recent changes in the WHO age classification, a person under 44 is still considered young, and from 44 to 60 is middle age.
Old age begins only after 75 years. The period from 60 to 75 years is called old age. Thus, a man of 50, although he is no longer young, cannot even be called old.
Similar changes in the perception and evaluation of the age scale have occurred literally in the last 10-15 years. In 2005, the majority of respondents perceived the 50-year-old milestone as the moment of old age. Now, according to surveys conducted in Britain, the majority of respondents believe that they are middle-aged when they retire. 42% of respondents call elderly people if they are 60 years old and 30% of respondents associate old age with the 70-year-old limit. In addition, assessment is related to activity, and activity manifests itself in all types of activities: sports, travel, professional career, sex.
Male power is certainly affected by the characteristics of the population (racial, genetic, cultural and others), but these differences are not so significant that the restoration of male power in our country is considered a hopeless case. To improve potency, first of all, it is necessary to increase the awareness and awareness of men that problems with potency can be solved relatively easily at almost any age, if the decrease in potency is not associated with more intractable systemic organicfactors.
Physiological causes of impotence in 50-year-olds
Of course, the reasons for the decrease in potency are not limited to hormonal factors. The state of the vascular system and the issue of mechanical blood flow to the genitals, nerve conduction and sensitivity, which depends, among other things, on the state of the spine and pelvic bones, as well as other systemic problems and diseases canincrease the burden on the urogenital system and cause a decrease in potency. But this risk does not exist only after 50, but also at a younger age.
For example, it has been found that chronic diseases themselves accelerate the onset of menopause and contribute to its development. Researchers at the University of Medicine have shown that the manifestations of androgen deficiency are 4 times more common in people with heart failure, and the symptoms of menopause are more pronounced in these men. There are other diseases that increase the course of menopause: hypertension, hypothyroidism and thyrotoxicosis, myocardial infarction, liver disease, orchitis, epididymitis, diabetes, testicular injuries and tumors, chemical injuries, alcohol and nicotine poisoning, drug abuse. Physical inactivity, poor nutrition, lifestyle habits are added to these factors.
Therefore, at the age of 50, all the same healthy lifestyle rules apply as at the age of 20-40. At this age, it is also necessary to reduce weight, increase physical activity and general activity, do regular massage of the genitals and prostate, train the labiococcygeal muscles and, if necessary, completely review the waywork and life, choose an activity. which improves the psycho-emotional state.
Increased activity in men after 50 years
Many men worry about why their strength wanes after 50 years. This problem can occur for a number of reasons. In medicine, they are quite isolated. Health is paramount. But how to increase strength after 50 and what are the symptoms of the disease?
Development reasons
Before you understand how to deal with impotence in men after 50 years, it is worth understanding the reasons for its development. In medicine, it is customary to distinguish various factors in the form of:
- Decrease in the level of male sex hormone. According to statistics, in a strong half of the population after thirty years, a gradual decrease in testosterone production is observed.
- After 45 years, these indicators become below the norm, as a result of which androgenic deficiency is observed and the first signs of impotence appear in men.
- Vasoconstriction. Blood vessels lose their elasticity every year, so they gradually begin to narrow. This process leads to deterioration of blood circulation and blood flow to the genitals.
- Diseases of blood vessels and heart muscle. In men after the age of 50, the possibility of developing cardiovascular diseases increases. The heart muscle wears out and weakens. This phenomenon leads to deterioration of blood flow throughout the body.
- Diseases of the reproductive system. At the age of 50, problems with potency often arise in men due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenoma, urethritis. These problems can even lead to impotence in men in their 40s.
- LIFESTYLE. Healthy lifestyle is very important in sex life. If the patient regularly consumes alcohol, smokes, eats improperly and does not exercise, then he may begin to have difficulties in the genital area.
Why does impotence in men appear at the age of 45 and some at 55 or 70? The reason for the appearance of this problem can be hidden in regular stressful situations. Difficulties at work and disagreements in the family lead to deterioration of brain function. Because of this, a person manifests irritability and aggression. This process affects sexual desire. And as you know, infrequent intercourse has a bad effect on male potency.
In the absence of physical activity in the male half of the population, the muscular frame weakens. It is worth noting that the penis also refers to the muscular structure in which the nerve endings are located. When their condition worsens, weakness appears. To restore strength, it is worth doing sports.
The causes of impotence in men can also be hidden in hormonal disorders. Often this type of disorder occurs in those patients suffering from diabetes mellitus. With this disease, there is a disturbance of metabolic processes in the peripheral system. This leads to difficulties in the functioning of the prostate and hypothalamus. This process leads to changes in hormone levels.
If impotence begins at the age of 50, then perhaps this was influenced by the patient's sedentary lifestyle. Very often, the disease is diagnosed in those whose work is associated with prolonged sitting. This includes specialties such as driver, programmer or security guard. In such situations it is difficult to advise anything. But you can increase strength only with the help of an active lifestyle and proper nutrition.
Weak potency can begin in those who take the drug for a long time. Men, trying to avoid stressful situations and depression, resort to taking antidepressants or psychotropic drugs. To increase the potency, you need to see a doctor. Perhaps he will prescribe additional drugs that can lift the penis.
At what age impotence will come, it is rather difficult to say. Of course, everything will happen not in one year, but gradually. The main question is at what age should the fight against this disease begin.
Diagnosis of pathology
If the first symptoms of impotence in men are observed, you should not delay with the problem, but consult a doctor as soon as possible. Only a doctor can correctly diagnose and prescribe the appropriate drugs.
To diagnose the pathology, the specialist prescribes an ultrasound examination and examination. First of all, you need to find out if there are pathological disorders in the patient's blood system. If the patient has diseases of the genital organs, then a large number of leukocytes will be found in the blood.
After that, the patient undergoes a study of the genitourinary system. To detect pathologies, an ultrasound diagnosis is performed. With the help of such an examination, you can see the affected areas or see the inflammatory process.
To determine potency after 50 years, men take semen. The analysis can determine the amount of testosterone and the composition of the secret.
If men experience deterioration of potency for other reasons, then additional types of tests are prescribed.
Ways to improve power
Many men are interested in how potency is restored. It is not worth worrying about this problem. After all, if there was incapacity, age doesn't matter. The main thing is to start treating the pathology in time.
In order to fully maintain male potency after 50 years, it is necessary to undergo an annual examination by a doctor. The point is that many processes in the body begin to slow down. And so that impotence at 40 does not surprise you, you need to undergo an examination.
To increase power after 50 years, you need to follow some recommendations in the form of:
- Compliance with a balanced and proper diet. To maintain strength at the age of 40, 50, 55, you need to eat healthy food. The diet should include fresh vegetables and fruits, cereals, boiled or steamed meat and fish. You must exclude from the diet fast food, alcoholic and carbonated drinks, fatty, salty and fried foods. Salt should be replaced with various spices. In addition, they increase blood circulation in the penis.
- Get rid of excess weight. If a man does not have a penis, then perhaps the problem is excess weight. From this, the patient becomes incapacitated and also starts suffering from diseases like diabetes, prostatitis, hypertension.
- The absence of high blood pressure and cholesterol.
- Refusal to drink alcoholic beverages. If the patient does not know how to cope with impotence, then the first step is to stop drinking alcohol. And it is better to start doing this from a young age, when nothing bothers you.
- Sports and any physical exercise. If the patient does not know how to increase strength in men, then it is necessary to start doing elementary exercises. The male body is made up entirely of muscular structures. And in order not to weaken, you need to engage in an active sport. This includes volleyball, swimming or track and field. Cycling should be avoided as this leads to compression of the scrotum.
- Normal testosterone retention. This hormone is responsible for a man's sexual activity, so it is necessary to take natural stimulants.
- Refusal to take steroid medications.
- Stop smoking.
Preparations to improve power
It happens that a man leads an active image and eats right, but the strength at fifty does not return. What is the reason? How then is the increase in potency in men after 50 years? In this case, to understand how to improve potency, you should consult a doctor. He will prescribe drugs that will allow the sexual organ to stand during sex or restore hormone levels.
There is a huge list of drugs that increase potency. These include products based on sildenafil, which immediately provides the expansion of blood vessels and the onset of a stable erection. Such drugs have the desired effect within twenty to thirty minutes after use. But it is worth noting that the drug has several side effects and several limitations.
Chinese experts know how to increase potency at the age of 50. They found drugs aimed at improving erectile function. They contain ginseng. It is recognized as a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.
How to increase potency even with the help of drugs? There are biologically active supplements on the market. They contain only natural ingredients that do not cause side effects. They should be taken with meals.
To increase potency immediately before intercourse, you can use a spray. It is enough to spray the medicine several times on the penis and in ten minutes it will start working.
The upcoming intercourse should not frighten a man, especially if he is fifty or sixty years old. Any problem will be solved by an experienced doctor. Many men are interested in the question until what age does increased sexual intercourse occur and when erectile function weakens. But there is a solution to the problem. The main thing is to find the root cause.